Fruits and vegetables contain nutrients that are important. Consider how to deal with children who do not like fruits and vegetables.
It was not Enak
There are several factors that make children do not like fruit and vegetables, among them a sense of a less pleasing, the introduction of various taste that is not done well, as well as unpleasant experiences when eating fruits or vegetables.
But, the most frequent cause is a lack of recognition of different flavors when the child is still small, especially at the age of the baby. As a result, the memory of feeling in a child's brain is very small. If he enjoys something that had never before attempted, the child feels strange and not like the taste. Unlike the child who was introduced on a wide assortment of flavors, they are generally easier to give fruit and vegetables because of taste memory in his brain a lot so it is easy to adapt to new flavors.
Actually, the introduction of a wide assortment of flavors has been started in infancy, when children are allowed to eat soft foods such as porridge strain, semisolid (rice team), and solid (rice). At this very crucial for us to combine various kinds of fruits and vegetables in children's daily menu. That way, later children are more receptive to other flavors.
Indeed, many parents are trying to introduce a variety of flavors to their babies. However this is not going well, may be less consistent in introducing or not cooperate with the caregiver. The inconsistency is marked with only the occasional introduction of different flavors from a variety of menus, but the menu is monotonous, like rice and nuggets are more often given to children. Fruits too, children only sometimes orange or apple.
Parents Must be Creative
Never force a child to like fruit and vegetables by means stuffed. Because, dislike imposed will only cause of rejection is very hard. Of coercion it is possible that the trauma and the child will not be given fruit and vegetables. Instead parents have to be creative with finding ways to get children like fruits and vegetables. The trick, among others:
* Hiding vegetables in the food preferences of children. If the child likes the porridge of rice, risoles, or even instant noodles, we can put into it various vegetables. Cut the vegetables into small pieces so inconspicuous so that when we fed her, the child was not aware that in her favorite foods are vegetables.
* If the child does not like mushy vegetables, we can modify it to make these vegetables were crispy or crunchy. Spinach, for instance, can be fried with flour and mixed spice to feel a little more crisp and delicious.
* If you want to ask your child to eat fruit, we can make orange juice, apple, mango, guava, avocado, or other. So delicious, add condensed milk. The sweet taste of milk will make the children love it.
* Create interesting shapes of fruits or vegetables. When we ask children to eat papaya, modifikasikanlah form piece. For example, by cutting small squares to serve as the eyes, nose box to be elongated, rather wide elongated box to make the mouth, then place on a plate that color contrast. Then invite children to play with form as she asked him to eat the fruit one by one.
* With vegetables the same way, we can combine vegetables, eggs, and sausage. Example, make an omelette and put it on a plate. Shape eyes with sliced sausage, lettuce with sliced his nose, his mouth to his ear with a carrot and tomato slices. When children do not want to eat it straight, we can mix it with rice while eating it.
* The tool also needs to be selected meals interesting. Today many utensils such as plates and spoons with a picture of various cartoon characters. Well, we can use tools such as one child's attraction to eating fruits and vegetables.
Be Example
On the creative side, there are a few more things that need to be parents so that children will eat fruits and vegetables:
+ Parents should set an example.
Show the child that we are so fond of fruits and vegetables. The trick, always complete the daily menu with fruits and vegetables. For instance, a breakfast with spinach, distraction morning eating an orange or apple fruit, lunch with a menu of vegetable soup, afternoon interlude with guava juice, and stir-equipped dinner tempeh stir mixed beans.
When we give a good example to children, he will see how fruits and vegetables are not to be afraid of food. That way it will be easier for us to ask the child to eat fruit and vegetables. Moreover, we always took time to eat together so children get used to the menus that we eat. Unlike when we do not like fruit and vegetables, will be more difficult to ask the child to eat them.
+ Provide an explanation of benefits.
The toddler can understand simple explanations we give. Well, explain the various benefits of eating fruits and vegetables. Example, by revealing the usefulness of vitamin C than citrus fruit, "Sis, lest you be easy to get sick, you need to eat citrus fruits that contain lots of vitamin C." Or, when we want our children with a vegetable like spinach, we could use his favorite cartoon characters like Popeye, "If you want to be strong like Popeye Adek, Adek should like spinach." Explanations like this can at least open a child's understanding of the benefits of vegetables and fruits.
+ Create a pleasant atmosphere at the dinner table.
That way, children will feel comfortable that he was eager to eat. A big appetite to make children easier to consume anything, including fruits and vegetables. Unlike when we act tense, ask the child to eat with yelling for example, would only eliminate a child's appetite making it more difficult for us to get him to eat fruit or vegetables.
+ Avoid junk food.
Lots of junk food or "junk foods" that circulated in supermarkets and shops. It was very tasty, often eager to make a child do not eat because his tongue was used with a strong sense of the junk food. So, avoid children from this kind of food so that it easier to eat fruit or vegetables.
It was not Enak
There are several factors that make children do not like fruit and vegetables, among them a sense of a less pleasing, the introduction of various taste that is not done well, as well as unpleasant experiences when eating fruits or vegetables.
But, the most frequent cause is a lack of recognition of different flavors when the child is still small, especially at the age of the baby. As a result, the memory of feeling in a child's brain is very small. If he enjoys something that had never before attempted, the child feels strange and not like the taste. Unlike the child who was introduced on a wide assortment of flavors, they are generally easier to give fruit and vegetables because of taste memory in his brain a lot so it is easy to adapt to new flavors.
Actually, the introduction of a wide assortment of flavors has been started in infancy, when children are allowed to eat soft foods such as porridge strain, semisolid (rice team), and solid (rice). At this very crucial for us to combine various kinds of fruits and vegetables in children's daily menu. That way, later children are more receptive to other flavors.
Indeed, many parents are trying to introduce a variety of flavors to their babies. However this is not going well, may be less consistent in introducing or not cooperate with the caregiver. The inconsistency is marked with only the occasional introduction of different flavors from a variety of menus, but the menu is monotonous, like rice and nuggets are more often given to children. Fruits too, children only sometimes orange or apple.
Parents Must be Creative
Never force a child to like fruit and vegetables by means stuffed. Because, dislike imposed will only cause of rejection is very hard. Of coercion it is possible that the trauma and the child will not be given fruit and vegetables. Instead parents have to be creative with finding ways to get children like fruits and vegetables. The trick, among others:
* Hiding vegetables in the food preferences of children. If the child likes the porridge of rice, risoles, or even instant noodles, we can put into it various vegetables. Cut the vegetables into small pieces so inconspicuous so that when we fed her, the child was not aware that in her favorite foods are vegetables.
* If the child does not like mushy vegetables, we can modify it to make these vegetables were crispy or crunchy. Spinach, for instance, can be fried with flour and mixed spice to feel a little more crisp and delicious.
* If you want to ask your child to eat fruit, we can make orange juice, apple, mango, guava, avocado, or other. So delicious, add condensed milk. The sweet taste of milk will make the children love it.
* Create interesting shapes of fruits or vegetables. When we ask children to eat papaya, modifikasikanlah form piece. For example, by cutting small squares to serve as the eyes, nose box to be elongated, rather wide elongated box to make the mouth, then place on a plate that color contrast. Then invite children to play with form as she asked him to eat the fruit one by one.
* With vegetables the same way, we can combine vegetables, eggs, and sausage. Example, make an omelette and put it on a plate. Shape eyes with sliced sausage, lettuce with sliced his nose, his mouth to his ear with a carrot and tomato slices. When children do not want to eat it straight, we can mix it with rice while eating it.
* The tool also needs to be selected meals interesting. Today many utensils such as plates and spoons with a picture of various cartoon characters. Well, we can use tools such as one child's attraction to eating fruits and vegetables.
Be Example
On the creative side, there are a few more things that need to be parents so that children will eat fruits and vegetables:
+ Parents should set an example.
Show the child that we are so fond of fruits and vegetables. The trick, always complete the daily menu with fruits and vegetables. For instance, a breakfast with spinach, distraction morning eating an orange or apple fruit, lunch with a menu of vegetable soup, afternoon interlude with guava juice, and stir-equipped dinner tempeh stir mixed beans.
When we give a good example to children, he will see how fruits and vegetables are not to be afraid of food. That way it will be easier for us to ask the child to eat fruit and vegetables. Moreover, we always took time to eat together so children get used to the menus that we eat. Unlike when we do not like fruit and vegetables, will be more difficult to ask the child to eat them.
+ Provide an explanation of benefits.
The toddler can understand simple explanations we give. Well, explain the various benefits of eating fruits and vegetables. Example, by revealing the usefulness of vitamin C than citrus fruit, "Sis, lest you be easy to get sick, you need to eat citrus fruits that contain lots of vitamin C." Or, when we want our children with a vegetable like spinach, we could use his favorite cartoon characters like Popeye, "If you want to be strong like Popeye Adek, Adek should like spinach." Explanations like this can at least open a child's understanding of the benefits of vegetables and fruits.
+ Create a pleasant atmosphere at the dinner table.
That way, children will feel comfortable that he was eager to eat. A big appetite to make children easier to consume anything, including fruits and vegetables. Unlike when we act tense, ask the child to eat with yelling for example, would only eliminate a child's appetite making it more difficult for us to get him to eat fruit or vegetables.
+ Avoid junk food.
Lots of junk food or "junk foods" that circulated in supermarkets and shops. It was very tasty, often eager to make a child do not eat because his tongue was used with a strong sense of the junk food. So, avoid children from this kind of food so that it easier to eat fruit or vegetables.
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